Monday, 5 October 2020

Sleep better

 



1. Darken the room 

2. Lower temperature of the room 

3. Create a restful environment

4. Reduce blue light exposure 

5. Don’t consume caffeine 

6. Reduce long daytime naps

7.  Sleep and wake at consistent times


8. Don’t drink alcohol

9. Don’t eat late in the evening

10. Relax and clear your mind in the evening

11. Take a relaxing bath or shower


12. Get a comfortable bed, mattress, and pillow


13.Exercise regularly

14. Don’t drink any liquids before bed







ProVen  

Lose weight fast

 




1. Getting a good night’s sleep  *************

2. Managing your stress levels



4.  Intermittent fasting 


5. Eating protein for breakfast

6. Cutting back on sugar and refined carbohydrates

7. Eating plenty of fiber

8. Balancing gut bacteria





ProVen  

Dangers of vegetable oil










The absolute worst type of fat/vegetable oils you can eat are vegetable oils such as corn oil, soybean and canola oil, which are found in most processed foods and restaurant meals. 


Vegetable oils are a concentrated source of omega-6 linoleic acid. This leads to a severe imbalance between the omega-6 to omega-3 ratio in most people's diets, and appears to be why vegetalbe oils promote cancer. 



Consumption of saturated animal fats such as butter, lard and beef tallow fell by 27 percent between 1970 and 2014, while consumption of vegetable oils rose by 87 percent.

Mankind has historically consumed omega-3 and omega-6 at a ratio of  1-to-1. Today, however, most people get 25 times more omega-6 than omega-3 in their diets, this imbalance is linked to a variety of illnesses such as heart disease, gastrointestinal diseases and inflammatory conditions. It's also linked to cancer, especially breast, prostate, colon, lung and neuroblasoma. 















ProVen  

Wednesday, 16 September 2020

Art of thinking clearly by Rolf Dobelli

 






This book helps us to recognise and then some common errors of judgement we fall prey to on a regular basis, so we can make better decisions in life.

Have you ever:
• Invested time in something that, with hindsight, just wasn't worth it?
• Overpayed in an Ebay auction?
• Continued doing something you knew was bad for you?
• Sold stocks too late, or too early?
• Taken credit for success, but blamed failure on external circumstances?
• Backed the wrong horse?

Here is one of the bias:
SURVIVORSHIP BIAS: People systematically overestimate their chances of success. A detailed study of once-promising projects, investments & careers will help you clear your mind. Few ventures make it great & they get highlighted.


SWIMMER’S BODY ILLUSION: How the illusion works for a product or a company to be successful? Professional swimmers don’t have perfect body because they train extensively. Rather, they are good swimmers because of their physiques. Similarly, models advertising for cosmetics are born attractive and beautiful. Thus, leaving an illusion on female consumer that it’s the effect of cosmetics that had made them one.


These are caused by cognitive biases ,thinking errors that most of us don’t realise are happening but that can seem so obvious when pointed out.






The Art of Thinking Clearly is an excellent and entertaining book providing a good overview of human cognitive behaviors. With plenty of anecdotes, stories and quotes, this book is an ideal book to read.



get the book here through amazon  :  https://amzn.to/3jlKewS 



or listen it free through audible : https://amzn.to/2GopLsW