Basketball Shooting System: BEEF vs FOREST

I was just tried out the FOREST, and it really help, I focus on adjust few aspect of my shooting like F finger I want to get my finger and hand more align with the basket on the follow through, and the Dip this one really interesting the more I dip the better the power of the shot, so I just gonna find the right spot the most natural and effective spot to dip, and finally the Sweep and sway, this one is important also, actually most of the time when we see shooter shoot a ball we didnt really focus on their shooting form we mostly look at if the ball goes in the net, unless we really slow down and pay attention to their shoot, and Most of them had Sweep and sway!! The video above have a more detail explaination.