Done some vert test this afternoon:
standing vert: 21/22 inch
running 2 feet: 25/26 inch
this is vert test after VJB intermediate strength template.
I know still got room to improve, I think at least I need 40 or 45 inch for me to dunk, even if it seems like quite a long journey, but I will enjoy the process.
My next training will be focus on explosiveness, I think it is the area I need to improve. So I will be doing some explosive work.
Lastly, I really enjoy the feeling when I get it to the air, when I was young I always imagine I can fly like a bird or I can be like spiderman, (I'm a spidey fan), I want to fly. I like the feeling.
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